Afifa RehmanHow do Arts Support Good Mental Health?Art is more than just an expression of emotion; it is also a tool for transmitting ideas. It can provide therapeutic relief, serve as a…Jun 9Jun 9
Afifa RehmanPeople are mysteriousYou hear whispers from others claiming you’re mysterious and they can’t figure you out, and you wonder what they’re talking about.Jun 7Jun 7
Afifa RehmanAwareness about heat strokeHeat stroke is a severe medical emergency that occurs when your body cannot cool itself down. This can happen when you are exposed to high…Jun 4Jun 4
Afifa RehmanHow and Why It’s Time for You to Give Up ComplainingA normal aspect of human communication is complaining. It is frequently a reaction to issues or a means of expressing unhappiness. On the…May 9May 9
Afifa RehmanHow to Handle Getting AngryOne kind of emotional stress response is frustration. When you deal with everyday stressors at work, school, home, and in relationships…Mar 161Mar 161
Afifa Rehman8 Types of Meditation to Find Your CalmMeditation is an easy exercise that can make a big difference if you have trouble unwinding and clearing your mind, regardless of how your…Mar 9Mar 9
Afifa RehmanHow do I overcome self-doubt?When we are in unfamiliar or difficult circumstances, it is reasonable to feel doubtful. Self-doubt is characterized by feelings of…Feb 231Feb 231
Afifa RehmanTrain your Brain to be More CreativeI’m not an author. Not because I’m a very talented artist, but rather because I understand how the brain functions. For your brain to…Jan 222Jan 222
Afifa RehmanUnrevealing the journal to HappinessWhen looking for a pathway to happiness, it’s important to remember that happiness is subjective and unique to each individual. However…Jan 211Jan 211
Afifa RehmanExploring consistency: A comprehensive studyConsistency is an important factor in any task or activity. It ensures that the same standards, rules, and principles are applied…Jan 21Jan 21
